The opening FRoll ' ' ' S-TES ' ' S-TES should be easy. the last fist of a F-Roll is a FCP. simply do FCP ' ' ' S-TES ' ' S-TES.
The S-TES ' ' STES ' 'D-TES you did on page 93, exercise 16 and page 139 exercise 9 (bottom of page - "Triple Triple") <Only 2 rebounds "
The D-TES ' SSP ' RDP Combo: The main difference is the combo leads with the left fist, so the left fist goes to the SSP, not the right. ( IF you had done the other two exercises on page 150 & 151 with the other fist leading, you would have already done this combo several times just as it is written..)
The end split fist RDP ' ' FSP ' ' RSP is simply the lead fist of a RDP coming to the front for a FSP. This should be easy if you can do exercise 9 & 10 on page 135, which is splitting the fists after a R-Roll. The last two punches of a R-Roll are a RDP. It is the same movement.
The RSP ' ' O-D4way.
2. Let's break this combination down down, step-by-step.
FDP ' SDP This would actually be a super advanced fist punching combination, with FOUR punches in the combo ( R-L ' L-R The fourth fist: :R is from the side and connects in a Side Single Punch SSSP) Position. ). Three punches hit from the front of the bag with one rebound in between., and the fourth would come in from the side.
It looks like this:
R-L ' L-R
FDP..SDP
Try doing the above combo with Three rebounds in-between. FDP ' ' ' SDP ( It is easier )
SDP ' OES is extremely difficult, if not impossible to do on ONE rebound. Think about the direction of the fists and the bag. The second fist of the SDP hits the side of the bag and will put the First Rebound on the wrong side of the board for the Elbow of that fist to hit after one rebound.
The combo would be:
L-R ' R-??
SDP ' OES
Try it with either two or four rebounds.
For those that know... Try this: (SDP) ' ' (O-TES)
or (S-TES) ' ' (S-TES)
...but this is assuming you already 'know' If equip - see what you can do with all the above.
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- kevin Skinnarrd Mallory /32
