Cutting sugar is pretty easy if you eat at home and don’t buy a lot of processed foods. It’s nearly impossible otherwise- at least for me. The cool thing is once you stop eating a lot of sugar or salt you realize how salty and overly sweet most things are and it kind of grosses you out so it’s easy to keep in the non sweet/ non salty cycle.
It is easier when you are able to stay at home and prep your meals!!!
unfortunately, the outside world has sugar sprinkled in everything.
Yeah, when I cut sugar out and would see donuts! The amount of sugar thrown everywhere is appalling when you really think about it.