I think I have a demon living inside my belly now. I shouldn’t have hit up those leftovers before bed. It must have been the pie! Will update on the exorcism in the poop report thread in the morning.
I wonder how you're doing. I'm not familiar with the poo report. Does Akwilly know about that?
To tighten stools: Banana (not too ripe), White Rice, Apple, and Toast.
White rice can be pretty amazing in distressful times.
If you think you ate colonized bacteria, you could nuke a little garlic in water and eat that, as it is anti-bacterial.
Coconut oil is also anti-bacterial. I think vinegar is, too. Doesn't take much.
Be sure to drink some electrolytes! If you don't have any, take a multi-vitamin with water.