@PolkaDot Fuck! I hear thee! Coffee too late in the day? Sugary foods? Like a week now and I'm waking up after three hours and laying there! "let's try sleeping on this side" 45 minutes later "Hmm fuck that, let's try laying on the other side" 30 minutes later "MotherfuckerShitBag let's try flat on the back" One hour later I'm downstairs watching Curb Your Enthusiasm - something I should try.
Yes, I was a very naughty girl with the sleep hygiene. I had late day coffee, and then drank wine after dinner, and had a dessert. I tossed and turned, read the news, milled about. Finally, at 3:00 AM I decided if I didn't get to sleep in the next 30 minutes I would just get up and start the day. Luckily, I finally fell asleep.
Sucks!!!