Hey
@ShayP I'm sorry to hear about your problem with netherlands. Here are some ideas:
1) Eat plenty of both kinds of fiber. A big salad or soup with plenty and a variety vegetables
2) Sitz bath in warm water. 10 -15 minutes. Pat dry
3) Apply witch hazel (Tucks pads) or Preparation H (soothers lidocaine, hydrocortisone, etc.)
4) Take a fiber supplement like Citrucel
5) Take a walk every day
Hope this helps. This would make a good Ask Mrs T quiz