To cheer me up from these disappointments, I've added a few things to my diet. In the grocery freezer section, I pick up liver and gently fry it. Regardless of how it tastes, a little bit once in a while is a great mood lifter. I cut it into tiny pieces in a container in the freezer and have one or two per day. Also, I've been doing as Mom did back in the day, and saving meat drippings in a cup in the fridge. 1/8 tsp of lard has a boatload of Vit D and omega in it. At no additional cost, lol, and I've not gained any weight, actually lost a little. As some Asian restaurants do, I'm putting black tea (loose or bagged) in my (mostly) decaf grind. Very cheering, although the tannins go better with a little creamer. These 3 things and the daffodils blooming already have been a cheer up after a long winter of frustrating dialogue on shows.