« previous next »
Pages: 1 ... 7 8 [9] 10 11 ... 14   Go Down

Author Topic: The Workout and Weight Loss Thread  (Read 19390 times)

0 Members and 1 Guest are viewing this topic.

Ciardelo

  • Elluminati
  • ******
  • Posts: 1833
  • Fame, it's not just for breakfast anymore
Re: The Workout and Weight Loss Thread
« Reply #120 on: October 27, 2020, 09:03:26 PM »
Quote from: PolkaDot on October 27, 2020, 08:49:35 PM
I don't get it. If you want to play with ropes there's better ways.  :-\

Oh?  ;)

PolkaDot

  • Sass Machine
  • Ellevated
  • *******
  • Posts: 10083
  • Please forgive me, I was raised by wolves.
Re: The Workout and Weight Loss Thread
« Reply #121 on: October 27, 2020, 09:13:00 PM »
There was a little girl,
            Who had a little curl,
Right in the middle of her forehead.
            When she was good,
            She was very good indeed,
But when she was bad she was horrid.

KSM

  • Runneth Over
  • Ellevated
  • *********
  • Posts: 13389
    • Real Bad Radio
Re: The Workout and Weight Loss Thread
« Reply #122 on: October 27, 2020, 09:15:52 PM »
Oh for fuck sakes the rope is good!!!!

PolkaDot

  • Sass Machine
  • Ellevated
  • *******
  • Posts: 10083
  • Please forgive me, I was raised by wolves.
Re: The Workout and Weight Loss Thread
« Reply #123 on: October 27, 2020, 09:18:37 PM »
Quote from: KSM32 on October 27, 2020, 09:15:52 PM
Oh for fuck sakes the rope is good!!!!
Good for what?
There was a little girl,
            Who had a little curl,
Right in the middle of her forehead.
            When she was good,
            She was very good indeed,
But when she was bad she was horrid.

KSM

  • Runneth Over
  • Ellevated
  • *********
  • Posts: 13389
    • Real Bad Radio
Re: The Workout and Weight Loss Thread
« Reply #124 on: October 27, 2020, 09:49:56 PM »

Bart Ell

  • Shithead
  • Ellevated
  • *****
  • Posts: 24869
Re: The Workout and Weight Loss Thread
« Reply #125 on: October 28, 2020, 05:18:00 AM »
Quote from: PolkaDot on October 27, 2020, 09:13:00 PM
Yes. You should google it.  ::)

"Shooting ropes" is what you need to Google.

KSM

  • Runneth Over
  • Ellevated
  • *********
  • Posts: 13389
    • Real Bad Radio
Re: The Workout and Weight Loss Thread
« Reply #126 on: October 28, 2020, 06:39:07 PM »
Quote from: Bart Ell on October 28, 2020, 05:18:00 AM
"Shooting ropes" is what you need to Google.
And yet you missed my Droppin' Loads reference  ::) :'(

Bart Ell

  • Shithead
  • Ellevated
  • *****
  • Posts: 24869
Re: The Workout and Weight Loss Thread
« Reply #127 on: October 28, 2020, 06:48:56 PM »
Quote from: KSM32 on October 28, 2020, 06:39:07 PM
And yet you missed my Droppin' Loads reference  ::) :'(

I didn't miss it, I enhanced it.

PolkaDot

  • Sass Machine
  • Ellevated
  • *******
  • Posts: 10083
  • Please forgive me, I was raised by wolves.
Re: The Workout and Weight Loss Thread
« Reply #128 on: November 01, 2020, 02:51:30 PM »
Quote from: KSM32 on October 27, 2020, 09:49:56 PM
You told him to google it. I'mirror that to you. Many many videos.

https://www.verywellfit.com/battle-rope-exercises-to-build-a-powerful-core-4134318
Huh. This actually looks fun.
There was a little girl,
            Who had a little curl,
Right in the middle of her forehead.
            When she was good,
            She was very good indeed,
But when she was bad she was horrid.

KSM

  • Runneth Over
  • Ellevated
  • *********
  • Posts: 13389
    • Real Bad Radio
Re: The Workout and Weight Loss Thread
« Reply #129 on: November 01, 2020, 03:35:42 PM »
Quote from: PolkaDot on November 01, 2020, 02:51:30 PM
Huh. This actually looks fun.
You're welcome. Never doubt me again. I know what I'm talking about and have the paperwork to prove it - I am a licensed personal trainer.  :)

..who never actually formally worked as a personal trainer - but - my certificates are beautifully framed and look good on the wall  ::)

PolkaDot

  • Sass Machine
  • Ellevated
  • *******
  • Posts: 10083
  • Please forgive me, I was raised by wolves.
Re: The Workout and Weight Loss Thread
« Reply #130 on: November 11, 2020, 08:42:39 AM »
visitors can't see pics , please register or login

hehee. I have that hoop!
There was a little girl,
            Who had a little curl,
Right in the middle of her forehead.
            When she was good,
            She was very good indeed,
But when she was bad she was horrid.

Ciardelo

  • Elluminati
  • ******
  • Posts: 1833
  • Fame, it's not just for breakfast anymore
Re: The Workout and Weight Loss Thread
« Reply #131 on: November 11, 2020, 09:12:27 AM »

KSM

  • Runneth Over
  • Ellevated
  • *********
  • Posts: 13389
    • Real Bad Radio
Re: The Workout and Weight Loss Thread
« Reply #132 on: November 11, 2020, 11:04:13 AM »
Quote from: PolkaDot on November 11, 2020, 08:42:39 AM
visitors can't see pics , please register or login

hehee. I have that hoop!
That's one hell of a Hex trap Bar seen on the floor. It alone weighs 45 and she's got a 45 plate on each side - LOL - yeah she's hack squatting that for sure.

Bart Ell

  • Shithead
  • Ellevated
  • *****
  • Posts: 24869
Re: The Workout and Weight Loss Thread
« Reply #133 on: November 12, 2020, 11:23:48 AM »
Quote from: PolkaDot on November 11, 2020, 08:42:39 AM
visitors can't see pics , please register or login

hehee. I have that hoop!

If those pants get any higher they will be a hat.

KSM

  • Runneth Over
  • Ellevated
  • *********
  • Posts: 13389
    • Real Bad Radio
Re: The Workout and Weight Loss Thread
« Reply #134 on: November 12, 2020, 11:45:10 AM »
Quote from: Bart Ell on November 12, 2020, 11:23:48 AM
If those pants get any higher they will be a hat.
Yes. Those pants are a complete fail. Not doing anybody any favors.
Pages: 1 ... 7 8 [9] 10 11 ... 14   Go Up
« previous next »