The Twat.L/R-R.......R/L-L
(I-TES) ' (I-TES) ' ....repeat.
.f/f-E.........f/f-E
It could also be written like this:
.L-R.......R.........R-L.........L
(FDP) ' I-SES ' (FDP) ' I-SES' ....Repeat
or written like this with each individual contact:
L.........R........R.......R......L........L..
FCP ' FSP ' I-SES ' FCP ' FSP ' I-SES' ....repeat
It is the same wrist-Elbow sequence but opened up a bit. It is an interesting method and I do it very smoothly.
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For the bag hitting novice such as you reading this: NO! MY COMBINATIONS RULE!
Best X-mas greeting I've heard so far.